General Guidelines for Pillow Height

The appropriate pillow height varies depending on your sleeping position.

• Back Sleeping:

  • The ideal height is approximately 1-6 cm.

  • The neck angle should be natural, with the head slightly tilted forward.

  • Ideally, the chin should be slightly tucked, and the gaze should be slightly downward from the ceiling.

• Side Sleeping:

  • The ideal height is approximately 4-10 cm.

  • The neck angle should be straight from the head to the back.

  • The ear and shoulder should be vertically aligned.

Key Points for Choosing the Right Pillow

• Choose based on your sleeping position: Select a pillow that matches your primary sleeping position, such as back or side sleeping.

• Consider your physique: Shoulder width, neck length, and other physical characteristics influence the appropriate height.

• Match with your mattress: The firmness of your mattress affects the ideal pillow height.

• Choose based on material: Pillow materials vary in height and feel.

• Try it out: If possible, test pillows to find the right height and feel.

Pillow Height Adjustment Methods

• Adjust the height with towels or cushions.

• Choose a pillow with adjustable height features.

• Consult a specialist.

Other Considerations

• In addition to height, pillow firmness and material also affect sleep quality.

• Regularly check the condition of your pillow and replace it as needed.

Choosing the right pillow can lead to comfortable sleep and a healthy daily life.